How often do you look in the mirror and say something kind to yourself? How often do you look in the mirror and criticize something, or a many things, about yourself? The likelihood is that you spend more time criticizing yourself, then showing yourself love.
Were you intimidated to walk/limp/roll into a yoga studio for the first time? I know I was. There were all these super skinny girls who seemed to be able to balance on one fingernail. I have enough trouble balancing on two legs! But I did it, and LOVED it! Now we have to practice via Zoom, or Instagram Live. I’m a teacher, even own my own studio, but practicing at home has been a struggle. I like the room, the people, the teacher, and yeah, for me, the heaters.
